Tuesday, June 19, 2012

Out the door ...

on a hot afternoon for a walk/run.  I'm trying to psych myself up to do some intervals.  That's what my trainer, aka Coty,  is telling me I should do to improve my speed.  I can walk forever and for a walker, I can be fast, but running is a different story.  I'm slow - quite a plodder, really.  But, that just means there's a lot of room for improvement.

OK, here goes.  The wonderful thing is that when I get all hot and sweaty, there's the deliciously cool water of the pool awaiting!  

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